Tag: #selflove

Posture

Estudios muestran; tu comunicación no verbal revela tus sentimientos y emociones más claramente que lo que dices.
Los gestos que haces, la forma en que te paras 🧍‍♀️ o te sientas, qué tan rápido o en voz alta hablas, qué tan cerca estás, tus expresiones faciales, todos envían fuertes mensajes sobre cómo te sientes.
Conscientemente o no, otras personas sacan conclusiones sobre tu actitud y emociones; Incluso si estás en silencio, todavía te estás comunicando a través de tu postura y expresiones faciales.
Ser consciente de lo que contribuye a ayudar a la comunicación no verbal, el lenguaje corporal, los gestos, etc. Te ayudará a desarrollar confianza y simpatía entre usted y otras personas. Esto incluye:
👌 lenguaje corporal y gestos abiertos
👌 Expresiones faciales
👌 Una distancia adecuada entre ustedes
👌 Evite inquietarse al escuchar o hablar
👌 Establecer contacto visual
👌 Estar de pie con los pies separados, los hombros relajados y la cabeza nivelada te hace lucir seguro de ti mismo.
👌 Practica tu apretón de manos
👌 Sonríe. Sonreír influye directamente en cómo te responden los demás. 💋

Research shows; your non-verbal communication reveals your feelings and emotions more clearly than what you say.

The gestures you make , the way you stand 🧍‍♀️ or sit, how fast or how loud you talk, how close your stand , your facial expressions, all send strong messages about how you are feeling.

Consciously or not, other people draw conclusions about your attitude and emotions; even if you are silent you are still communicating through your posture and facial expressions.

Being aware of what contributes to help non-verbal communication, body language, gesture, etc. Will help you develop confidence , trust and rapport between you and other people. This includes:

👌 open body language and gestures
👌 Facial expressions
👌 An appropriate distance between you
👌 Avoid fidgeting when listening or speaking
👌 Establishing eye contact
👌 Standing straight with your feet apart, your shoulders relaxed, and your head held level makes you look sure of yourself
👌 Practice your handshake
👌 Smile. Smiling directly influences how other people respond to you. 💋

Janitza Rivera

Executive Business Coach

Quit Treating Your Feelings As Good Or Bad

It’s human nature to want to create two simple and easy piles of emotions: the good ones and the bad ones. For instance, most people would automatically classify guilt as bad. You don’t want to feel it- it might even beat yourself up about it, and you do whatever you can to get rid of it. Likewise, we tend to let good emotions like excitement run wild. We pump ourselves up and feed up the energy. The downfall of attaching such labels to your emotions is that judging your emotions keeps you from really understanding what it is that you are feeling . When you allow yourself to sit with an emotion and become fully aware of it, you can understand what is causing it. Suspending judgement of emotions allows them to run their course and vanish. Passing judgement on whether you should or shouldn’t be feeling what you are feeling just heaps more emotions in top of the pile and prevents the original feeling from running its course. The next time you feel an emotion begin to build , take notice of it immediately. Refrain from putting it into the good or bad pile and remind yourself that the feeling is there to help you understand something important.

Janitza Rivera

Executive Business Coach

Self Worth

Your Self-image is the biggest determining factor in your success.

I will forever be thankful for my mom who early in age implanted positive thoughts in me. I was a very shy individual and my self-esteem wasn’t the best growing up. I was involved in church activities, theater and dancing activities, I went to modeling school and I was very active in sports. All of those extra curriculum activities helped me be the person I am today.

When you were younger or recently can you think of a time that how you thought about yourself impacted the results you got?

Maybe your mindset when selling something or fundraising as a
kid or performing in sports or music and how it gave you either
a positive or negative result.

It is so important to have a healthy image and if you have kids i encourage you to help them with that.

Healthy self-image:
– thinking positive thoughts about yourself – be open to learn
Vs
Unhealthy self-image – thinking negative thoughts about yourself
– no energy even to try, don’t believe it is worth it.

Always focus on the strengths instead to automatically go to your weaknesses.

Remember the price tag we place on ourself is the price tag others place on us.

Self worth is a choice!

Janitza Rivera
Certified John Maxwell Youth Facilitator

Why are you still here?

Why are you still here?

Never in my life will I forget this important question. A question that even if you see it like that, and follow your path, you are not going to give it the meaning or the power that it has so much unless you stop, think and analyze it. He asked me that question a little over a year ago, Janitza, why are you still here? I stood up, looked him in the face and answered the question. I gave him a lot of reasons why I was still there. Now, if I tell you, I did not follow my course. I sat in silence and began to answer the question in detail to myself. What he doesn’t know is that day he changed my life. I know he didn’t want to lose me. I know that he knew that I had much more potential than to be enduring things that really did not suit me to endure. From that day on I put my pants on well and said to myself, I deserve more. When it was time to leave he told me, Janitza I envy you, I would like to have my pants on well so that I can do the things you do. Take the risks that you take. And my answer was, “you can do it too”. “The only difference between us is that you don’t want what you dream as much as I want what I dream.” “Dare and you will see.”
The man left me with his mouth open. He texted me at 12:30 am at midnight the other day to ask me for an opinion on something about his business and I gave it to him. He constantly asks me for my opinions. Out of nowhere he texts me with crazy things about him, rather ideas. We are still very good friends. I admire him a lot for other things that I don’t have the pants to do and he thinks I have them on for everything. Haha! I found out that he is now working on his third business. What joy it gave me! I’m crazy to congratulate him in person and let him know that now the one who envies him is me. Haha. Now he’s the one with his pants on. I imagine that his time came like mine came a year ago. Many times I asked him why are you still here? But the question didn’t have the same effect on him as when he asked it to me.
Now I ask you: Fill in your blanks with this question; Why are you still here? Either in an unloved relationship. In an unwanted career, in a toxic friendship, in a place you don’t want to live, in an economic situation that you want to get out of. Ask that question. Meditate and act. And you will see that in a year you will be wondering why I did not ask myself that question before.

Good day.

*The power of Coaching!

Janitza Rivera

Executive Business Coach, Speaker and Trainer

http://www.johnmaxwellgroup.com/janitzarivera

Be Thankful

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
-Oprah Winfrey

Today I’m very thankful for this rainy day. A day that can give you clarity even when is blurry, a day that can give you hope even when you feel hopeless. The same way I show up for people, people show up for me. Today I’m thankful because through my daughter I see that little child in me.