Tag: #loveyourself

Posture

Estudios muestran; tu comunicación no verbal revela tus sentimientos y emociones más claramente que lo que dices.
Los gestos que haces, la forma en que te paras 🧍‍♀️ o te sientas, qué tan rápido o en voz alta hablas, qué tan cerca estás, tus expresiones faciales, todos envían fuertes mensajes sobre cómo te sientes.
Conscientemente o no, otras personas sacan conclusiones sobre tu actitud y emociones; Incluso si estás en silencio, todavía te estás comunicando a través de tu postura y expresiones faciales.
Ser consciente de lo que contribuye a ayudar a la comunicación no verbal, el lenguaje corporal, los gestos, etc. Te ayudará a desarrollar confianza y simpatía entre usted y otras personas. Esto incluye:
👌 lenguaje corporal y gestos abiertos
👌 Expresiones faciales
👌 Una distancia adecuada entre ustedes
👌 Evite inquietarse al escuchar o hablar
👌 Establecer contacto visual
👌 Estar de pie con los pies separados, los hombros relajados y la cabeza nivelada te hace lucir seguro de ti mismo.
👌 Practica tu apretón de manos
👌 Sonríe. Sonreír influye directamente en cómo te responden los demás. 💋

Research shows; your non-verbal communication reveals your feelings and emotions more clearly than what you say.

The gestures you make , the way you stand 🧍‍♀️ or sit, how fast or how loud you talk, how close your stand , your facial expressions, all send strong messages about how you are feeling.

Consciously or not, other people draw conclusions about your attitude and emotions; even if you are silent you are still communicating through your posture and facial expressions.

Being aware of what contributes to help non-verbal communication, body language, gesture, etc. Will help you develop confidence , trust and rapport between you and other people. This includes:

👌 open body language and gestures
👌 Facial expressions
👌 An appropriate distance between you
👌 Avoid fidgeting when listening or speaking
👌 Establishing eye contact
👌 Standing straight with your feet apart, your shoulders relaxed, and your head held level makes you look sure of yourself
👌 Practice your handshake
👌 Smile. Smiling directly influences how other people respond to you. 💋

Janitza Rivera

Executive Business Coach

How to take ownership of your dream


1. Be willing to bet on yourself. You may succeed if nobody else
believes in you, but you will never succeed if you don’t believe in
yourself.


2. Lead your life instead of accepting your life – making the right
decisions and managing those decisions daily. The power of choice
is the greatest power that a person possesses.


3. Love what you do and do what you love. Successful people – those
who see and seize their dreams – love what they do and do what
they love. They allow their passion and talent to guide them.


4. Don’t compare yourself or your dream to others – when you
compare yourself with those superior, you feel inferior. When you compare yourself with those inferior, you feel superior. When you stop comparing yourself with others, you feel empowered. Success
is doing that best you can with what you have wherever you start in
life.


5. Believe in your vision for the future even when others don’t
understand you. You are not an accident. You are here for a reason.

God Bless,

Janitza Rivera

Executive Business Coach

Cuanto Tiempo

Si tan sólo supieran cuánto tiempo, esfuerzo, miedo y lágrimas me costó volver a reconstruirme, entonces entenderían porque ahora tengo mayor cuidado al elegir quien entra en mi vida y quien no. Hay personas que no les importa destrozarnos el alma, por ello debemos cuidarnos.

No One Can Make You Feel Inferior Without Your Consent

Los líderes no pueden devaluarte sin tu permiso. Tienes valor. Cada persona lo tiene. Tienes talentos y habilidades que pueden agregar valor a los demás. Tienes recursos y oportunidades que nadie más tienen. La Primera Dama Michelle Obama explicó: “Una de las lecciones con las que crecí fue siempre ser fiel a uno mismo y nunca dejar que lo que digan los demás lo distraiga de sus objetivos. Cuando escucho sobre ataques negativos y falsos, realmente no invierto cualquier energía en ellos, porque sé quién soy”. Si sabe quién es y adopta un enfoque proactivo de la vida, es menos probable que te sientas como una víctima. No puedes hacer todo, pero puedes hacer algunas cosas. No puedes evitar que los demás te traten mal, pero puedes decidir cómo responder.

Leaders cannot devalue you without your permission. You have value. Every person does. You have talents and skills that can add value to others. You have resources and opportunities that no-one else has.

First Lady Michelle Obama explained: “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. When I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.”

If you know who you are and you take a proactive approach to life, you are less likely to feel like a victim. You can’t do everything but you can do some things. You can’t prevent others from treating you poorly, but you can decide how to respond.

Janitza Rivera

Executive Business Coach

I Speak Three Languages, Body, Spanish and English

Your body language just doesn’t just affect how other see you. It affects how you see yourself.

Small tweaks in your posture and appearance can mean big changes in your love life, your career, and your bank account.

Becoming more attractive is easier and less superficial than you think.

According to multiple studies, positive emotion expands your ability to deal with adversity and stress. It broadens your scope of thinking, meaning that you make better decisions after experiencing a boost of positive emotion.

You are also more likely to engage in healthy behaviors such as exercise. Those who experience more positive emotion over time are more likely to get promoted, obtain a raise, and find themselves in a strong , lasting marriage.

Understanding the power of your body language is about much more than controlling your image and how other people feel about you. It is also controlling how you feel about you and what you think. What you think is what you become.

Appearance is a language of its own. And like any other language, you must learn to speak it well in order to communicate successfully.

Our brains are always on the lookout for cues. Is this person trustworthy? Are they credible? Are they out to get me? Should I spend the finite amount of time I have on my calendar with them? Should I invest my resources here? To answer those questions, we must begin somewhere. And the easiest place to start is with what we see.

As much as we’d like to believe that looks don’t matter , they do. Putting effort into your appearance yields results that influence people’s decisions about you.

APPEARANCE CAN BUILD YOUR CREDIBILITY OR DISMANTLE IT.

When trying to influence others, consider whether your appearance builds a bridge to your goal or a detour from it.

What story your appearance tell about you? Since we are talking about how successful women speak differently, it is a reasonable question to ask: “What exactly does your appearance speak of you?”

Your appearance is a form of communication. So ask yourself. What does my appearance communicate to those around me, at work, in social settings, at church, and in my community? Is that the message I want to communicate, or is it time for some tweaks and changes?

Janitza Rivera

Executive Business Coach

Kkoaching Business And Leadership

You are never to late to change your future.

Nunca estas tarde para;

1. Cambiar de carrera

2. Regresar a estudiar

3. Enamorarte

4. Disculparte con alguien que heristes.

5. Perdonar a alguien que te hirio

6. Planear un viaje a un lugar que siempre haz soñado

7. Tener hijos (adoptar)

8. Empezar a ahorrar para tu Retiro

9. Empezar a cuidarte mejor

10. Darle la vuelta a tus finanzas

11. Profundizar tu relación con Dios

12. Cambiar tu actitud o tu perspectiva en la vida

13. Ponerte en forma.

God bless,

Janitza Rivera

Self Worth

Your Self-image is the biggest determining factor in your success.

I will forever be thankful for my mom who early in age implanted positive thoughts in me. I was a very shy individual and my self-esteem wasn’t the best growing up. I was involved in church activities, theater and dancing activities, I went to modeling school and I was very active in sports. All of those extra curriculum activities helped me be the person I am today.

When you were younger or recently can you think of a time that how you thought about yourself impacted the results you got?

Maybe your mindset when selling something or fundraising as a
kid or performing in sports or music and how it gave you either
a positive or negative result.

It is so important to have a healthy image and if you have kids i encourage you to help them with that.

Healthy self-image:
– thinking positive thoughts about yourself – be open to learn
Vs
Unhealthy self-image – thinking negative thoughts about yourself
– no energy even to try, don’t believe it is worth it.

Always focus on the strengths instead to automatically go to your weaknesses.

Remember the price tag we place on ourself is the price tag others place on us.

Self worth is a choice!

Janitza Rivera
Certified John Maxwell Youth Facilitator