Tag: #learning

Posture

Estudios muestran; tu comunicación no verbal revela tus sentimientos y emociones más claramente que lo que dices.
Los gestos que haces, la forma en que te paras 🧍‍♀️ o te sientas, qué tan rápido o en voz alta hablas, qué tan cerca estás, tus expresiones faciales, todos envían fuertes mensajes sobre cómo te sientes.
Conscientemente o no, otras personas sacan conclusiones sobre tu actitud y emociones; Incluso si estás en silencio, todavía te estás comunicando a través de tu postura y expresiones faciales.
Ser consciente de lo que contribuye a ayudar a la comunicación no verbal, el lenguaje corporal, los gestos, etc. Te ayudará a desarrollar confianza y simpatía entre usted y otras personas. Esto incluye:
👌 lenguaje corporal y gestos abiertos
👌 Expresiones faciales
👌 Una distancia adecuada entre ustedes
👌 Evite inquietarse al escuchar o hablar
👌 Establecer contacto visual
👌 Estar de pie con los pies separados, los hombros relajados y la cabeza nivelada te hace lucir seguro de ti mismo.
👌 Practica tu apretón de manos
👌 Sonríe. Sonreír influye directamente en cómo te responden los demás. 💋

Research shows; your non-verbal communication reveals your feelings and emotions more clearly than what you say.

The gestures you make , the way you stand 🧍‍♀️ or sit, how fast or how loud you talk, how close your stand , your facial expressions, all send strong messages about how you are feeling.

Consciously or not, other people draw conclusions about your attitude and emotions; even if you are silent you are still communicating through your posture and facial expressions.

Being aware of what contributes to help non-verbal communication, body language, gesture, etc. Will help you develop confidence , trust and rapport between you and other people. This includes:

👌 open body language and gestures
👌 Facial expressions
👌 An appropriate distance between you
👌 Avoid fidgeting when listening or speaking
👌 Establishing eye contact
👌 Standing straight with your feet apart, your shoulders relaxed, and your head held level makes you look sure of yourself
👌 Practice your handshake
👌 Smile. Smiling directly influences how other people respond to you. 💋

Janitza Rivera

Executive Business Coach

Living a Life by Design not by Default

What things do you have to do to live a life by design?

What are your values? Your values drive your life. You set your goals based on your values and you connect them together.

How would you describe your best possible future self? This is a very important question because you need to search deep. Some people have an idea whereas it may be hard for others to really answer this question. Take some time to think how would you like to be your best version in the future and start planning accordingly.

I want to be a person of impact in other people’s lives. Based on that I have created a way of living that I do that every day. I think this is absolutely in me. But I strive everyday to try to make an impact in someone’s life. I don’t have the energy everyday, I am not at my best everyday because life happens but I always have in the back of my mind, hey Janitza make sure you make an impact today because I haven’t seen you trying today.

Lastly, what if fear didn’t get to make your decisions? If fear didn’t get to make my decisions I will never stop writing. Make sure you write those down. What things would you do? Start with the smallest things and then dream big. You will be amazed at all the things you would write ✍ down. Don’t let fear stop you from getting what you want.

If you need help because you feel stuck in your life and or in your next business plan let me know. I’m here to help you create that life that you want so bad.

Until next time,

Janitza Rivera

Executive Business Coach, Speaker and Trainer with The John Maxwell Team at KKoaching Business and Leadership

Kkoaching Business And Leadership

Kkoaching ofrece dos niveles de coaching :

Coaching Individual – uno a uno privadamente y confidencialmente.

Cuando yo trabajo contigo uno a uno, mi objetivo principal es ayudarte a realizar tu proposito, vision y metas trabajando con el programa de John Maxwell especificamente de lo que necesitas. Juntos crearemos estrategias, planes bastantes poderosos para que asi puedas ganar claridad durante un proceso semanal incluyendo interacciòn y responsabilidad.

Que estas haciendo para invertir en ti mismo?

Que estas haciendo para invertir en otros?

Coaching en grupo – En tu lugar de trabajo, via webinar o con technologia de video (zoom).

Cuando estoy trabajando en grupo, tener aporte de todo el grupo magnifica la discusiòn y los resultados del desarrollo que creamos con soluciones que la mayoria de las personas no saben que pueden crear.

EL vinculo cohesivo que es formado apodera a cada persona a desarrollar el lider que hay dentro de si mismo y lo ayuda a brillar en un ambiente seguro que nutre al grupo completo. Es una experiencia como ninguna otra.

Puedes contactarme y juntos podremos crear un plan bien efectivo que te llevara y avanzara en tu carrera profesional como en tu vida personal.

Janitza Rivera

Executive Business Coach, Speaker and Trainer.

What Do Successful People Do?

Surround themselves with joyful people.

Know when they are most productive.

Eliminate small decisions.

Question the status quo.

Track their habits.

Practice gratitude before bed.

Practice silence.

Answer every inquiry.

Make purpose-driven action lists.

Meditate

Make a daily battleplan and avoid distractions to their goal.

Get up and go to bed early.

Apply something learned from a mentor or coach.

Spend quality time with family.

Get involved in their local community.

Keep learning.

If you are wanting or trying to be successful I hope this helps.

God Bless you!

Jani