Self-worth is a Choice

Your self-worth is the feeling that you have good qualities and have achieved good things.

Who are you?

You are special

You are important

You are unique

You are gifted

You are essential

You are worthy

You are priceless

It is important to know this about yourself. The price tag you place on yourself is important because it is the same price tag others will place on you. It is also important because is the same price tag you will place on others.

At the end of each day, silently affirm that you are the type of person you would like to spend the rest of your life with.

God bless you

Janitza Rivera

Executive Business Coach

Ironies of life

I’m allergic to coconut 🥥. I have been in difficult situations in the past as I was growing up because of this. I have been hospitalized before just for having a small piece without knowing it.. I love coconut. I love the taste. It sucks that I’m allergic to it. However this coconut 🥥 in this picture is completely different. This coconut 🥥 brings beautiful memories of a day that will never be forgotten. This coconut was ridiculously different and special.

“If you don’t ask, the answer is always no. If you don’t go after what you want, you’ll never have it. If you don’t step forward, you always in the same spot.

God Bless!

Forgiveness

“All possibilities are at the other side of forgiveness ” -John Maxwell

Everyone needs forgiveness. The humanity in our lives causes us to not always do the right thing. All of us at some time have wronged others. That action separates and damages the relationship. It causes a brokenness between ourselves and others. The result? Over time, we become broken people.

Forgiveness is a choice to not hold something against another person, in spite of what he or she has done to you.

Forgiveness is a process.

Without forgiveness you remain broken, detached, and jagged. With forgiveness, you become an image of beauty within brokenness, inclusive and peaceful.

I hope you can work on forgiveness today. Forgiveness is about letting go of your past so you can go forward with your life.

God Bless.

Janitza Rivera

Deja ir

Deja ir la historia de que no eres digna de amor.

Nuestro valor como seres humanos es inherente, no adquirido.
Ámate a ti misma por la persona que fuiste, por la persona que eres y por la persona en la que te estás convirtiendo.
Incluso antes de que comiences tu viaje hacia la vida de tus sueños… o cuando tropieces en el camino… o cuando alcances la meta más descabellada que te propongas… Recuerda esto:
Tu eres digna.
Tú eres suficiente.
Eres amada.

God Bless!

When You Care. Show It.

There are people who do great work around you everyday. when you care, show it. Don’t hesitate or put it off until next week. Do something this week or even today. Things as simple as a greeting card  or something else inexpensive,  yet meaningful,  that sums up how you feel are all you need to make an impact and strengthen a relationship.

Janitza Rivera Executive Business Coach

Quit Treating Your Feelings As Good Or Bad

It’s human nature to want to create two simple and easy piles of emotions: the good ones and the bad ones. For instance, most people would automatically classify guilt as bad. You don’t want to feel it- it might even beat yourself up about it, and you do whatever you can to get rid of it. Likewise, we tend to let good emotions like excitement run wild. We pump ourselves up and feed up the energy. The downfall of attaching such labels to your emotions is that judging your emotions keeps you from really understanding what it is that you are feeling . When you allow yourself to sit with an emotion and become fully aware of it, you can understand what is causing it. Suspending judgement of emotions allows them to run their course and vanish. Passing judgement on whether you should or shouldn’t be feeling what you are feeling just heaps more emotions in top of the pile and prevents the original feeling from running its course. The next time you feel an emotion begin to build , take notice of it immediately. Refrain from putting it into the good or bad pile and remind yourself that the feeling is there to help you understand something important.

Janitza Rivera

Executive Business Coach