Si tan sólo supieran cuánto tiempo, esfuerzo, miedo y lágrimas me costó volver a reconstruirme, entonces entenderían porque ahora tengo mayor cuidado al elegir quien entra en mi vida y quien no. Hay personas que no les importa destrozarnos el alma, por ello debemos cuidarnos.
Cómo construir y mantener la confianza
Cómo construir y mantener la confianza Entonces, ¿cómo “llenas el depósito”, mueves la aguja en tu medidor de confianza personal y mantienes un “tanque lleno”?
Generar confianza es una función de nuestra acción, y aquí hay cuatro formas en que puedes generar y mantener la confianza:
1. Sea fiel al carácter: diga la verdad, haga lo que dice que va a hacer (sea confiable), haga un trabajo de alta calidad y asegúrese de que sus acciones estén en línea con los valores de tu vida. Esta es la base de la confianza.
2. Vive la regla de oro: sé respetuoso con los demás, amable, considerado y muestra un interés genuino por los demás. Trata a los demás como te gustaría que te trataran a ti y observa cómo florece la confianza en esas relaciones.
3. Comunicate de manera efectiva: sea abierto al comunicar compromisos, demoras, expectativas, intenciones y motivos, y la claridad generará y mantendrá la confianza de manera inherente.
4. Obtenga y aplique el poder del conocimiento: cuando buscas un especialista médico, ¿buscas al médico que sabe más y tiene el nivel de habilidad más alto? Lo mismo es cierto contigo: los demás confiarán más en ti si saben que estás mejorando constantemente tu conjunto de habilidades y esforzándote por ser el mejor en lo que haces. Esfuércese por ser el mejor en lo que hace al obtener y aplicar constantemente nuevos conocimientos, y las personas tendrán una mayor confianza en tu conjunto de habilidades.
¡Practica estos cuatro principios de líderes altamente exitosos y observa cómo se llena tu medidor de confianza y tu reserva de confianza! Eso se está convirtiendo en lo mejor de ti.
Janitza Rivera
Executive Business Coach, Speaker & TrainerKkoaching Business and Leadership
Initiative
Leaders must show initiative. They most always look for opportunities and be ready to take action.
There are four qualities that leaders possess and these qualities enable them to make things happen.
1. They know what they want: If you are going to be an effective leader, you’ve got to know what you want. That’s the only way you’ll recognize opportunity when it comes.
2. They push themselves to act: Initiators do not wait for other people to motivate them.
3. They take more risks: Proactive people always take risks. One of the reasons good leaders are willing to take risks is that they recognize there is a price for not initiating too.
4. They make more mistakes: The good thing about initiators is that they make things happen. Even though initiating leaders experience more failure, they don’t let it bother them.
Are you an initiator? Are you constantly on the lookout for opportunity, or do you just wait for it to come to you?
“Even the right desicion is the wrong desicion if it is made too late.”
Former Chrysler Chairman Lee Iacocca
To Be Compassionate, Be Present
Your undivided attention makes communication easier.
Warmth, trust, power, and passion cannot happen without presence.
Your spirit can’t fake passion. Your voice and body will alert the world.
To be compassionate, be present. Be with the person you are talking to, not just physically but mindfully.
Compassion says “I care.”
When you are not fully present, even if you try your best to pretend you are, it shows. There is really no way to hide it. When your mind is elsewhere and you are mulling over your to do list while feigning attentiveness to the person who is speaking to you, your facial expressions will be slightly delayed. Even though you are looking directly into the eyes of the other person, your eyes might even glaze over.
*If you want to be effective in your communication, be the person who is present*
Janitza Rivera
Executive Business Coach
You are capable of far more than you know
Confidence leads to action and action leads to to greater confidence. Making smart decisions up front makes the path smoother overall. Bold moves leads to stellar destinations. We as women have a tendency to underestimate our own potential. You are capable far more than you know. You have to believe that. Stop underestimating yourself. When you do, you will begin communicating your openness to a better life. In your relationships, your career, finances and even your health. Your faith will expand and so will your success.
“The most successful people make wise decisions early in life and manage those decisions for the rest of their lives.” I will never forget the first time I heard this from expert John Maxwell and it stuck with me. Whether in your relationships, career, financial abilities, health and fitness habits or spiritual journey, starting strong makes the rest of your path easier. your internal beliefs about yourself directly influence your external success.
Janitza Rivera
Executive Business Coach
Model The Behavior You Want
Too many parents are dishonest, unkind, swear and gossip to name a few and expect that their children will not do the same. Children are great observers. They are watching your every move and if you are not careful they will pick up your worse habits and parade them around for the entire world to see. If you want to give your child anything, start with giving them a secure, well adjusted, confident, honest, loving, positive woman and man of integrity and character. Model those qualities so that they grow up emulating the greatness in you. ♡
Janitza Rivera BSW
Family and Parenting Coach
Value Your Voice
A veces, permanecer en silencio y tomar medidas poderosas e intencionales es la forma de resolver un conflicto de largo tiempo. ¿En qué situaciones de tu vida puedes aplicar esta estrategia?
The time has come to make some definite, clear desicions. You must assert your independence: not in a forceful, masculine way , not in an effort to hurt or punish others, but in a way that honors who you are as a woman of great purpose and character. As you are shifting, you will begin to realize that you are not the same person you used to be. The things that you used to tolerate have become intolerable. Where you once remained quiet, you are now speaking your truth. Where you once battled and argued, you are now choosing to remain silent. You are beginning to understand the value of your voice, and there are some situations that no longer deserve your time, energy and focus. Yes, changes are being made. Shifts are occurring. Rise to the occasion, and stand firmly and gracefully in your feminine power.
Sometimes, remaining silent and taking powerful, intentional action is the way to resolve long standing conflict. What situations in your life can you apply this strategy?
Janitza Rivera
Executive Business Coach
There is a direct relationship between your own level of self-esteem and the health of your personality. The more you like and respect yourself, the more you like and respect other people. The more you consider yourself to be valuable and worthwhile person, the more you consider others to be valuable and worthwhile as well. The more you accept yourself just as you are, the more you accept others just as they are.
Positive thinking does not build self-image. Positive acts do.
Janitza Rivera
Executive Business Coach
Purpose
Es casi como si su presencia hubiera entrado en la habitación antes que ellos. Eso no es ego ni arrogancia. Es propósito. Las personas con propósito caminan con aire de distinción, como si tuvieran un porqué en cada paso.
¿No te gustaría tener ese mismo sentido de propósito?
Las personas que conocen su por qué pueden mantener la cabeza mientras todo a su alrededor está en crisis. Y eso atrae a otros hacia ellos.
Espero que tengas un propósito y, si no lo tienes, que te tomes el tiempo para buscar tu propósito en la vida.
Have you ever noticed people who walked into a room and you could feel their presence? They just seemed to know what they are doing and where they were going. They brought energy into the room.
It’s almost like their presence entered the room before they did. That’s no ego or arrogance. Its purpose. People with purpose walk with an air of distinction, as if they have a why in every step.
Wouldn’t you like to have that same sense of purpose?
People who know their why can keep their heads while everything around them is in turmoil. And that draws others to them.
I hope you have purpose and if you don’t may you make the time to search for your purpose in life.
Janitza Rivera
Executive Business Coach
The Power of Mental Imagery
¿Cuáles son los ejercicios de imágenes mentales más comunes que ensaya? ¿Te imaginas en tu mejor momento todos los días? ¿Te ves feliz, exitoso y en paz? ¿Te ves viviendo tu visión en el ojo de tu mente?
Este fin de semana quiero que uses el poder de las imágenes mentales para fortalecer tu resolución de avanzar con valentía y por completo hacia la vida que es posible para ti.
Primero, identifique un escenario específico en el que desea verse en el futuro. Pregunte: ¿Qué estoy haciendo? ¿Con quién estoy? ¿Dónde estoy exactamente? ¿Cuándo ocurrirá? Pinta una imagen vívida para tu mente.
A continuación, cállate. Respira, Relájate.
Finalmente imagínate a ti mismo en la visión como si fuera el momento presente. ¿Cómo te sientes? ¿Qué ves, saboreas, tocas? Permanezca allí durante al menos 60 segundos.
Haz de las imágenes mentales un hábito diario. Comience durante los próximos siete días dedicando solo dos minutos al día a imaginarse viviendo plenamente en su visión divinamente inspirada. Cuando lo veas, lo creerás. Y lo que crees que es posible, te mueves hacia eso.
¿Cuál es el escenario específico que se siente distante, pero también verdadero para ti?
“Your mind births your reality.”
What are the most common mental-imagery exercises you rehearse? Do you imagine yourself at your best daily? Do you see yourself happy, successful and at peace? Do you see yourself living your vision in your mind’s eye?
This weekend I want you to use the power of mental imagery to strengthen your resolve to boldly and fully move toward the life that is possible for you.
First, identify a specific scenario in which you want to see yourself in the future. Ask: What am I doing? Who am I with? Where am I precisely? When will it occur? Paint a vivid picture for your mind.
Next, get quiet. Breathe, Relax.
Finally imagine yourself in the vision as if it the present moment. How do you feel? What do you see, taste, touch? Stay there for at least 60 seconds.
Make a mental imagery a daily habit. Start for the next seven days by carving out just two minutes a day to imagine yourself living fully in your divinely inspired vision. When you see it, you’ll believe it. And what you believe is possible, you move toward.
What is the specific scenario that feels distant, but also feels true for you?
Janitza Rivera
Executive Business Coach
Let's Be Real Authentic with Janitza 