Category: Daily Living

Kkoaching Business And Leadership

Respirò hondo y soltò el hubiera,  deberia haber,  podrìa haber, que la habìa estado agobiando. Ella sonrio por lo liviana que se sentia sin ellos. Y “WOW” eso se sintio hoy.                        
‘Y poco a poco encontró la valentia de todo’ ♥

When You Care. Show It.

There are people who do great work around you everyday. when you care, show it. Don’t hesitate or put it off until next week. Do something this week or even today. Things as simple as a greeting card  or something else inexpensive,  yet meaningful,  that sums up how you feel are all you need to make an impact and strengthen a relationship.

Janitza Rivera Executive Business Coach

Quit Treating Your Feelings As Good Or Bad

It’s human nature to want to create two simple and easy piles of emotions: the good ones and the bad ones. For instance, most people would automatically classify guilt as bad. You don’t want to feel it- it might even beat yourself up about it, and you do whatever you can to get rid of it. Likewise, we tend to let good emotions like excitement run wild. We pump ourselves up and feed up the energy. The downfall of attaching such labels to your emotions is that judging your emotions keeps you from really understanding what it is that you are feeling . When you allow yourself to sit with an emotion and become fully aware of it, you can understand what is causing it. Suspending judgement of emotions allows them to run their course and vanish. Passing judgement on whether you should or shouldn’t be feeling what you are feeling just heaps more emotions in top of the pile and prevents the original feeling from running its course. The next time you feel an emotion begin to build , take notice of it immediately. Refrain from putting it into the good or bad pile and remind yourself that the feeling is there to help you understand something important.

Janitza Rivera

Executive Business Coach

Kkoaching Business And Leadership

Overthinking is when what you think gets in the way of what you want.

It’s one of the most expensive things in the world because it wastes time, creativity, and productivity. It’s an epidemic of inaction, a tsunami of stuckness.

You can use all that reclaimed time , creativity, and productivity to create the life you want.

I don’t know what your dream is : it’s probably different from mine. But I do know one thing: If overthinking is getting in the way. It’s time to do something about that.

Janitza Rivera

Executive Business Coach

Kkoaching Business And Leadership

“Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee – and then following through on what you believe is the right thing to do.”
― Jim Butcher

“La valentia se trata de aprender a funcionar a pesar del miedo, de dejar de lado tus instintos de huir o ceder por completo a la ira que nace del miedo. La valentia se trata de usar tu cerebro y tu corazón cuando cada célula de tu cuerpo te grita que pelees o huyas, y luego hacer lo que crees que es lo correcto”.
—Jim Carnicero