With disappointment you really do need to sit with it; to experience the feeling.
Some of us are not very good at fully experiencing disappointment without trying to speed up the process.🏃🏃.
What you are feeling is OK. 🧘♀️Take sometime to sit 🪑with disappointment and experience it without burying💊 it or moving to fix or change it.
If you can give some time and space to experience your feelings of disappointment, it becomes easier to accept; to acknowledge that what has happened has happened and nothing can change that.✍️
🗣 In order to let go and move on, you need to focus on your next move- on something positive.
It’s an emotional intelligent person who realizes that their continued feelings of disappointment 😞 are getting them nowhere. You must make a decision that you are going to move on. It won’t happen automatically. 🚘
Optimist people are more likely to learn from disappointment. They also look for something positive about the situation.🤗
It is possible to find something positive in almost every disappointing🥺 situation.
When was that last time that you were disappointed? What lessons👩🎓 did you learn? Did you even stop ✋️to reflect on this?👆👆👆
💪💪 If you identify and then focus on the good things, not only you will find it easier to accept what you have already lost, you’ll have opened up your mind to new opportunities💪.
⭐️Any person who has succeeded or achieve something in life has faced some disappointments. They learned from their disappointments and move forward- sometimes in a different direction. ⭐️
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